Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
121 calories
Serving Size 2 oz (about 57 g)
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Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 87 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
44 |
15 |
|
|
Sodium
48 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 121 calories in 56 grams of Beef, chuck,.
With 221 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.